
We're a results-driven program, but your personal results will be a direct reflection of your consistency and effort in classes (as well as out of classes). We're here to keep you accountable, and motivate, coach, educate, and guide you on your fitness journey!

Muscle Up is our resistance training class. It will improve muscle tone, mass & strength. More muscle = more calories burned for a leaner, stronger, sexier physique.!

MobiFlex is our Mobility & Flexibility class focusing on improving range of motion and flexibility in both joints and muscles.

Tabata training is our HIIT class guaranteed to improve cardio, strength, and bolster weight loss!

Functional Fitness focuses on the most important and basic movements we use in our daily lives and in our active lives that we need to improve and maintain. We will also work on improving body basics like posture, alignment, agility, stability, and balance - elements that come together to keep us safe in our movements.

Part pilates, part yoga, part callanetics. This class will work on stretching and strengthening the whole body through common pilates, yoga, and callanetics exercises. A fantastic low-impact class excellent for any bodu.
Group fitness classes are ongoing, however, our membership periods are each 4-weeks long (unless otherwise noted). We suggest you attend them as a session, but you can also attend them on a class-by-class drop-in basis. As with all of our group classes, you will only pay for classes you are committing to attend within the given session. We will never ask you to sign a 1-3 year contract like other fitness places.
As with all our group classes, you will only pay for classes you are committing to attend within the 4-week session. Because you only enroll in classes you are attending during that session, we do not roll over classes from one session to another or offer any refunds for any unused classes. If you miss a class, we would welcome and highly encourage you to make it up with any drop-in class within that same session.
Please pay for your lessons at time of enrollment in the class(es) by Venmo or exact cash/check.

General information for our group classes can be found on the "Group Class" page. Detailed information about classes and/or events on the calendar can be viewed by clicking on the class or event name on the calendar below and selecting "More Details".
Expect we will coach you through past the boundaries of your comfort zone - this is where we find results, and we are all about getting results for the work you put in. Expect we will ask you to work as hard as YOU can, no less, no more. We will offer modifications as necessary for all fitness levels and we don't care where you start in your fitness journey, we care that you arrive at a place where you feel confident, strong, healthy, and even a bit sexy in your own skin. We ask that you always honor your body and do what is best for you on that day - which can vary from day to day. Safety first!
If you would like to know more about a specific fitness class, simply click on the class on the studio calendar and read the "Details" section, or click "more details" for more information. Here you will find specific information on what to expect from the class, equipment used, body benefits, what to wear, and more.
Wear clothes you can move in that breathe. Wear appropriate foot attire (or bare feet) as appropriate for the class. Remember to stay hydrated and bring a sweat towel.
To protect all our participants we ask that you be able to answer "no" to all of these questions before showing up for any of your lessons:
If you answered “Yes” to any of these 3 questions, regardless of being symptomatic or not, we kindly ask you to remain home for everyone’s health and safety.
In alignment with current mandates, we are not requiring students to wear masks, however, we encourage everyone to participate as they are most comfortable - with or without a mask.
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